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New Year, New Goals!

start strong with sore muscle relief + healthier skin

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luxuriously simple workout recovery

all natural | small batch| vegan friendly | cruelty free

detox bath salt for muscle recovery

Muscle Recovery Bath Soak

An ancient ritual for the modern athlete. Recharge tired muscles while soothing your skin and senses in a therapeuitic immersion of mineral rich epsom & dead sea salts, coconut, honey and essential oils. 

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magnesium oil spray

Magnesium Oil Spray

Wellness in a bottle. Discover why magnesium is known as the 'stress relief mineral' with our unique topical formula to help you recover faster from workouts, get your best sleep, and recharge for the day ahead.

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muscle rub body balm stick

Fit Stick Recovery Balm

Soothing relief for muscle soreness and dry or calloused skin. Features Arnica and essential oils for muscle recovery & organic shea butter and cold pressed plant oils for healthy skin repair. Conveniently designed to take and apply anywhere.

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Customer 💛 Love

The fit soak is my best friend on leg day or the day after leg day 😂 I think it makes my legs feel less jello-y.



I swear I have been getting better sleep since using this product before bed. I'm also waking up with less tension. I love this!



I teach barre and my hamstrings get so incredibly sore. It instantly takes the edge off the tenderness of the muscles and helps me sleep better at night. Simply an outstanding product!



I have been training Brazilian Jiu-Jitsu for 11+years. Since using Fit Stick after training several times per week, I have noticed a substantial decrease in muscle soreness.



From muscle soreness to daily self-care

" We help active women of all fitness levels feel better to live healthier." 

Hello, Mind Body Connection

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crush the workout, power your recovery

clean ingredients your skin will love

reset + recharge

Create my Recovery Ritual

The Latest Blog Posts...

skincare ingredients

3 Most Sensitizing Ingredients to Avoid in Your Skincare

Even products marketed as green, natural or for sensitive skin can contain these 3 ingredients commonly known to cause irritation. Learn how to identify them on product labels so you know what to avoid!

Winter beauty tips for healthy glowing skin

Winter beauty tips for healthy glowing skin

“My skin gets so dry during winter; Do I need to change my skin care routine?" My answer: always YES! Try these simple tweaks + tips to relieve dry, itchy, flaky , tight & uncomfortable skin. 

gym couple doing dumbell rows

Why Athletes Use Magnesium Oil For Muscle Recovery

Learn more about how this essential mineral enhances the muscle recovery to help you achieve your performance or physique goals.