Bello Blog

The secret to better sleep is simple. Adding magnesium to  your routine is an easy way to achieve a naturally deeper, more restful sleep by reducing stress, tension and relaxing the muscles.

Essential oils are widely used by many, but some can be harmful to pets. This guide will explain which oils are safe to use and which ones to avoid around your fur family.

Keep your complexion clear, bright and glowing after your most intense workout with our skin care tips!

Our philosophy is that self-care is not a luxury; It's important and essential in managing stress. It's making sure you get what you need daily to feel okay! That's why I'm sharing a few simple, yet effective tips for coping with stress that I hope you find helpful today and in times to come. 

Even products marketed as green, natural or for sensitive skin can contain these 3 ingredients commonly known to cause irritation. Learn how to identify them on product labels so you know what to avoid!

“My skin gets so dry during winter; Do I need to change my skin care routine?" My answer: always YES! Try these simple tweaks + tips to relieve dry, itchy, flaky , tight & uncomfortable skin. 

Magnesium is an essential mineral for over 300 metabolic processes in the body. It is especially useful for athletic performance, muscle recovery and soreness after workouts.

Certified in personal training, massage therapy & medical manual therapy, this fit chick knows a thing or two on how to whip women in men into the best shape and how to correct muscle imbalance & injury.

Most people associate fitness recovery with protein and while that's fair enough, there's a lot more to muscle health than macronutrients! 

 

Have you ever felt so sleepy you couldn’t stay awake, yet once you crawl into bed, your eyes stay wide open? You're not alone! Most Americans are magnesium-deficient which can lead to an overworked nervous system robbing you of good night's sleep.

Fitness & Nutrition Coach Eve Guzman shares her journey on beating a lifetime of obesity.

Learn how to master the Smith Machine by following Cassie Lambert's Ultimate Guide so you can hit the gym with confidence!