Bello Blog

Winter beauty tips for healthy glowing skin

January 15, 2020

“My skin gets so dry during winter; Do I need to change my skin care routine?" My answer: always YES! Try these simple tweaks + tips to relieve dry, itchy, flaky , tight & uncomfortable skin.

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Why Athletes Use Magnesium Oil For Muscle Recovery

March 18, 2019

Learn more about how this essential mineral enhances the muscle recovery to help you achieve your performance or physique goals.

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Arrabella Schippers: Taking a Holistic Approach to Health & Fitness

November 03, 2018

Certified in personal training, massage therapy & medical manual therapy, this fit chick knows a thing or two on how to whip women in men into the best shape and how to correct muscle imbalance & injury.

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7 Tips to Reach Your Fitness Goals Faster

September 29, 2018

Most people associate fitness recovery with protein and while that's fair enough, there's a lot more to muscle health than macronutrients!

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Better Sleep Awaits with Magnesium Oil

September 23, 2018

Have you ever felt so sleepy you couldn’t stay awake, yet once you crawl into bed, your eyes stay wide open? You're not alone! Most Americans are magnesium-deficient which can lead to an overworked nervous system robbing you of good night's sleep.

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Coach Q&A: Eve Guzman - Beating a Lifetime of Obesity

September 14, 2018

Fitness & Nutrition Coach Eve Guzman shares her journey on beating a lifetime of obesity.

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Cassie Lambert's Ultimate Smith Machine Guide To Build Muscle

June 24, 2018

Learn how to master the Smith Machine by following Cassie Lambert's Ultimate Guide so you can hit the gym with confidence!

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10 Best Strength Training Exercises to Lose Weight

June 03, 2018

Lift weight to lose weight! If you’re hitting a plateau or just getting started this list of weight lifting exercises is perfect for losing fat and building lean muscle.

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Interested in the Keto Diet? Start Here!

May 26, 2018

Check out our favorite resources to learn how to get started on the fat blasting Ketogenic diet.

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Ditch The Scale :: Measure This Instead!

April 22, 2018

How do know if your fitness routine and diet plan is working besides the number on the scale? Since there's more to it than that, we've broken down what and how to track your progress.

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