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Bello Blog

woman reading a book in bed with her dog

Benefits of Magnesium Oil for Sleep and Relaxation

The secret to better sleep is simple. Adding magnesium to  your routine is an easy way to achieve a naturally deeper, more restful sleep by reducing stress, tension and relaxing the muscles.
How to Safely Use Essential Oils Around Your Pets

How to Safely Use Essential Oils Around Your Pets

Essential oils are widely used by many, but some can be harmful to pets. This guide will explain which oils are safe to use and which ones to avoid around your fur family.
Pre + Post-Workout Skin Care Tips You Need to Know

Pre + Post-Workout Skin Care Tips You Need to Know

Keep your complexion clear, bright and glowing after your most intense workout with our skin care tips!
Woman foam rolling

Stay Strong: Tips for Coping with Stress During a Crisis

Our philosophy is that self-care is not a luxury; It's important and essential in managing stress. It's making sure you get what you need daily to feel okay! That's why I'm sharing a few simple, yet effective tips for coping with stress that I hope you find helpful today and in times to come. 
skincare ingredients

3 Most Sensitizing Ingredients to Avoid in Your Skincare

Even products marketed as green, natural or for sensitive skin can contain these 3 ingredients commonly known to cause irritation. Learn how to identify them on product labels so you know what to avoid!

Winter beauty tips for healthy glowing skin

Winter beauty tips for healthy glowing skin

“My skin gets so dry during winter; Do I need to change my skin care routine?" My answer: always YES! Try these simple tweaks + tips to relieve dry, itchy, flaky , tight & uncomfortable skin. 

young fitness woman doing abdominal exercise at the gym

The Benefits of Magnesium For Athletes

Magnesium is an essential mineral for over 300 metabolic processes in the body. It is especially useful for athletic performance, muscle recovery and soreness after workouts.
Arabella Schippers, personal trainer

Arrabella Schippers: Taking a Holistic Approach to Health & Fitness

Certified in personal training, massage therapy & medical manual therapy, this fit chick knows a thing or two on how to whip women in men into the best shape and how to correct muscle imbalance & injury.
7 Tips to Reach Your Fitness Goals Faster

7 Tips to Reach Your Fitness Goals Faster

Most people associate fitness recovery with protein and while that's fair enough, there's a lot more to muscle health than macronutrients! 

 

Woman sleeping peacefully

Better Sleep Awaits with Magnesium Oil

Have you ever felt so sleepy you couldn’t stay awake, yet once you crawl into bed, your eyes stay wide open? You're not alone! Most Americans are magnesium-deficient which can lead to an overworked nervous system robbing you of good night's sleep.
Coach Q&A: Eve Guzman - Beating a Lifetime of Obesity

Coach Q&A: Eve Guzman - Beating a Lifetime of Obesity

Fitness & Nutrition Coach Eve Guzman shares her journey on beating a lifetime of obesity.
Fit girl at Smith Machine

Cassie Lambert's Ultimate Smith Machine Guide To Build Muscle

Learn how to master the Smith Machine by following Cassie Lambert's Ultimate Guide so you can hit the gym with confidence!