Our philosophy is that self-care is not a luxury; It's important and essential in managing stress. It's making sure you get what you need daily to feel okay! That's why I'm sharing a few simple, yet effective tips for coping with stress that I hope you find helpful today and in times to come.
Even products marketed as green, natural or for sensitive skin can contain these 3 ingredients commonly known to cause irritation. Learn how to identify them on product labels so you know what to avoid!
Certified in personal training, massage therapy & medical manual therapy, this fit chick knows a thing or two on how to whip women in men into the best shape and how to correct muscle imbalance & injury.
Have you ever felt so sleepy you couldn’t stay awake, yet once you crawl into bed, your eyes stay wide open? You're not alone! Most Americans are magnesium-deficient which can lead to an overworked nervous system robbing you of good night's sleep.