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Stay Strong: Tips for Coping with Stress During a Crisis

Our philosophy is that self-care is not a luxury; It's important and essential in managing stress. It's making sure you get what you need daily to feel okay! That's why I'm sharing a few simple, yet effective tips for coping with stress that I hope you find helpful today and in times to come. 
skincare ingredients

3 Most Sensitizing Ingredients to Avoid in Your Skincare

Even products marketed as green, natural or for sensitive skin can contain these 3 ingredients commonly known to cause irritation. Learn how to identify them on product labels so you know what to avoid!

healthy skin tips skincare ingredients wellness
Winter beauty tips for healthy glowing skin

Winter beauty tips for healthy glowing skin

“My skin gets so dry during winter; Do I need to change my skin care routine?" My answer: always YES! Try these simple tweaks + tips to relieve dry, itchy, flaky , tight & uncomfortable skin. 

dry skin relief skincare for athletes
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Why Athletes Use Magnesium Oil For Muscle Recovery

Learn more about how this essential mineral enhances the muscle recovery to help you achieve your performance or physique goals.
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Arabella Schippers, personal trainer

Arrabella Schippers: Taking a Holistic Approach to Health & Fitness

Certified in personal training, massage therapy & medical manual therapy, this fit chick knows a thing or two on how to whip women in men into the best shape and how to correct muscle imbalance & injury.
7 Tips to Reach Your Fitness Goals Faster

7 Tips to Reach Your Fitness Goals Faster

Most people associate fitness recovery with protein and while that's fair enough, there's a lot more to muscle health than macronutrients! 

 

build muscle fitness goals muscle recovery
Woman sleeping peacefully

Better Sleep Awaits with Magnesium Oil

Have you ever felt so sleepy you couldn’t stay awake, yet once you crawl into bed, your eyes stay wide open? You're not alone! Most Americans are magnesium-deficient which can lead to an overworked nervous system robbing you of good night's sleep.
magnesium oil spray muscle recovery
Coach Q&A: Eve Guzman - Beating a Lifetime of Obesity

Coach Q&A: Eve Guzman - Beating a Lifetime of Obesity

Fitness & Nutrition Coach Eve Guzman shares her journey on beating a lifetime of obesity.
Ask The Coach fitness motivation weight loss
Fit girl at Smith Machine

Cassie Lambert's Ultimate Smith Machine Guide To Build Muscle

Learn how to master the Smith Machine by following Cassie Lambert's Ultimate Guide so you can hit the gym with confidence!
Ask The Coach build muscle fitness goals
10 Best Strength Training Exercises to Lose Weight

10 Best Strength Training Exercises to Lose Weight

Lift weight to lose weight! If you’re hitting a plateau or just getting started this list of weight lifting exercises is perfect for losing fat and building lean muscle.
build muscle exercise tips fitness goals weight loss
Interested in the Keto Diet? Start Here!

Interested in the Keto Diet? Start Here!

Check out our favorite resources to learn how to get started on the fat blasting Ketogenic diet.
diet plans fitness goals healthy eats
Girl on scale with head in her hands

Ditch The Scale :: Measure This Instead!

How do know if your fitness routine and diet plan is working besides the number on the scale? Since there's more to it than that, we've broken down what and how to track your progress.
fitness goals fitness motivation weight loss