Discover the Benefits of Topical Magnesium Oil for Sleep and Relaxation
Exercise, too much work, and a jam-packed schedule can sometimes leave us so wound up that even when it’s time to go to bed, we struggle to still our bodies and minds. How can we fall asleep when we can’t even get ourselves to release all that pent-up energy?
The quality of our sleep can set us up for a great or lackluster day. If you had poor sleep the night before, it’ll be hard to shake off the sluggishness in the morning. On the other hand, a good night’s rest has us bouncing out of bed and ready to face the day.
More importantly, our ability to catch some zzz’s impacts our mental and physical health. Unfortunately, nearly one out of three Americans reportedly deal with sleep-related issues. That’s a hefty chunk of the population showing just how many of us have a complicated relationship with sleep.
What’s the solution?
Most of us turn to the smorgasbord of medicine and sleep aids on the market. The downside to this fix is they have their fair share of side effects including daytime drowsiness, constipation, diarrhea, dizziness, and more. They can also be habit-forming and, ironically, cause insomnia.
Since many prescription sleep aids are basically sedatives, they provide chemically induced sleep that doesn’t necessarily make it more restful or satisfying.
If you’re tired of tossing and turning all night, experience light and disturbed sleep, or looking for a better alternative to pills, why not try magnesium oil? It’s a healthier and more natural solution to restless nights.
Let’s learn a little more about this mineral and how it can help us get to dreamland.
What Is Magnesium and How Does It Affect You?
Next to silicon dioxide, magnesium or magnesia is the second most abundant compound on Earth. It’s also a necessary mineral for our bodies to function normally and is responsible for hundreds of cellular reactions.
Since our bodies heavily rely on magnesium, its deficiency can lead to a range of health issues that include insomnia, fatigue, muscle weakness, depression, anxiety, poor bone health, etc. An adult body has around 25 grams of magnesium.
However, it’s estimated that up to two-thirds of Americans are magnesium-deficient mainly because the food we consume is grown in magnesium-free soil. If you’re concerned about your magnesium levels, you can go to a doctor to get your blood work done to determine if you lack magnesium.
Magnesium Oil and Relaxation
You don’t need to go to the doctor for a prescription that may leave you drowsy the next day and can result in unhealthy dependencies. Magnesium oil sprays are reasonably priced, a natural remedy, and are available online. They can help you fall into a natural and deep sleep. Just apply some oil to your aching limbs and feel your tight muscles relax.
If you suffer from muscle soreness and pain, magnesium oil can also ease the pain since it relaxes your muscles by regulating nerve functioning. Give Magnesium Oil a try.
How Does It Work?
You may be wondering: how will magnesium help me sleep? The magnesium chloride in the oil effectively combats insomnia by inducing rapid and uninterrupted sleep. How? Magnesium helps activate the neurotransmitters responsible for calming the body and mind, two factors that play an important role in helping us sleep.
Magnesium doesn’t just induce sleep but also helps us achieve a naturally deeper, restful sleep by reducing stress, tension, and relaxing the muscles.
How To Use Magnesium Oil For Sleep?
If you’re wondering where to put magnesium oil for sleep, it’s easy.
To use magnesium oil for sleep, spray some onto your stomach and legs and rub the oil into your skin before bed. If you’ve just taken a bath, you’ll want to wait at least 30 minutes before applying magnesium oil so that your skin will absorb it easier.
Initially, you may feel some itching. There are theories on why it itches. Some believe this happens because an individual’s magnesium levels are low and itching occurs as the body’s magnesium reserves are restored. Some dermatologists suggest that it’s caused by the fact that the oil’s pH level is different from our skin’s pH. It’s recommended to start with small amounts first before applying more.
Other Benefits of Topical Magnesium Oil
Additionally, there are other benefits you can look forward to by using magnesium oil:
- Fights fibromyalgia, a disorder characterized by widespread muscle pain and tenderness
- Eases anxiety and depression by suppressing stress hormones
- Reduces inflammation
- Keeps the bones strong and healthy by stimulating the production of bone-preserving hormones
- Reduces acne by decreasing skin oiliness
- Reduces frequency and duration of migraines
If it seems as though you’ve tried everything to get a good night’s sleep but have made little progress, maybe it’s time to find out what magnesium oil can do for you.
You may not know it, but a lack of magnesium in your body may be impacting your sleep cycle.
Even if you don’t experience poor sleep, you can still discover magnesium oil’s many and long-term benefits since it has few to no side effects.
Ready to discover how topically applying magnesium oil can end your battle with insomnia, improve sleep quality, and help you relax after a tiring day?
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