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Fat vs. Keto

Want to learn how to obliterate stubborn body fat on the popular low carb, high fat Ketogenic diet?

You've come to the right place! Whether you’re new to keto or wondering what all the hype is about, we’ve curated a few of what we found to be the most helpful resources to guide you on this lifestyle WOE (way of eating).

Measuring belly fat

Many people turn to Keto not only for weight loss but the following benefits that come along with it such as:  

  • Increased & evenly sustained energy 
  • Improved mental clarity and mood 
  • Decreased body inflammation 

First, watch this video below as Nurse Cindy gives a demonstration explaining what actually happens to body fat on the keto diet.

 

Next, we recommend diving into these free yet comprehensive guides to determine if keto is right for you. You’ll learn all about the long term health benefits in addition to weight loss, eating plans, recipes and what to expect when you get started.

1. Diet Doctor

2. Ruled

If you’re looking for a quick guide on which foods to eat and which to avoid, click on this printable PDF.

Bulletproof Diet Roadmap

Steak and asparagus Chicken and broccoli

Lastly, if you’re craving more information on the health benefits of a ketogenic diet, we recommend the documentary “The Magic Pill” which you can find it on Netflix or Amazon.

The Magic Pill Documentary

We hope you found these resources helpful and if know someone who could benefit from this info, please share. We'd also love to hear from you and your experience with the Keto Diet in the comments below. 


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