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Bello Life Blog

7 Tips to Reach Your Fitness Goals Faster

7 Tips to Reach Your Fitness Goals Faster

Most people associate fitness recovery with protein and while that's fair enough, there's a lot more to muscle health than macronutrients! 


Fit girl at Smith Machine

Cassie Lambert's Ultimate Smith Machine Guide To Build Muscle

Learn how to master the Smith Machine by following Cassie Lambert's Ultimate Guide so you can hit the gym with confidence!
10 Best Strength Training Exercises to Lose Weight

10 Best Strength Training Exercises to Lose Weight

Lift weight to lose weight! If you’re hitting a plateau or just getting started this list of weight lifting exercises is perfect for losing fat and building lean muscle.
Fat vs. Keto

Fat vs. Keto

Check out our favorite resources to learn how to get started on the fat blasting Ketogenic diet.
Girl on scale with head in her hands

Ditch The Scale :: Measure This Instead!

How do know if your fitness routine and diet plan is working besides the number on the scale? Since there's more to it than that, we've broken down what and how to track your progress.
women in yoga class

3 Common Pitfalls To Avoid When Starting Your Fitness Journey

Whether you're a newbie or fanatic, don't fall for the mind traps that can side track your focus and sabotage your fitness goals.
Fit girl boxing

How To Beat The Odds & Reach Your Fitness Goals

Studies show that only 8% of people actually achieve their New Year Resolutions. We'll show you how making a few tweaks to goal setting and your mindset can help you beat the odds for success.