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Bello Life Blog

Coach Q&A: Eve Guzman - Beating a Lifetime of Obesity

Coach Q&A: Eve Guzman - Beating a Lifetime of Obesity

Fitness & Nutrition Coach Eve Guzman shares her journey on beating a lifetime of obesity.
Girl on scale with head in her hands

Ditch The Scale :: Measure This Instead!

How do know if your fitness routine and diet plan is working besides the number on the scale? Since there's more to it than that, we've broken down what and how to track your progress.
women in yoga class

3 Common Pitfalls To Avoid When Starting Your Fitness Journey

Whether you're a newbie or fanatic, don't fall for the mind traps that can side track your focus and sabotage your fitness goals.