Bello Blog

Fitness & Nutrition Coach Eve Guzman shares her journey on beating a lifetime of obesity.

How do know if your fitness routine and diet plan is working besides the number on the scale? Since there's more to it than that, we've broken down what and how to track your progress.

Whether you're a newbie or fanatic, don't fall for the mind traps that can side track your focus and sabotage your fitness goals.