The secret to better sleep is simple. Adding magnesium to your routine is an easy way to achieve a naturally deeper, more restful sleep by reducing stress, tension and relaxing the muscles.
Have you ever felt so sleepy you couldn’t stay awake, yet once you crawl into bed, your eyes stay wide open? You're not alone! Most Americans are magnesium-deficient which can lead to an overworked nervous system robbing you of good night's sleep.
