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Bello Life Blog

Coach Q&A: Eve Guzman - Beating a Lifetime of Obesity

Coach Q&A: Eve Guzman - Beating a Lifetime of Obesity

Fitness & Nutrition Coach Eve Guzman shares her journey on beating a lifetime of obesity.
10 Best Strength Training Exercises to Lose Weight

10 Best Strength Training Exercises to Lose Weight

Lift weight to lose weight! If you’re hitting a plateau or just getting started this list of weight lifting exercises is perfect for losing fat and building lean muscle.
Girl on scale with head in her hands

Ditch The Scale :: Measure This Instead!

How do know if your fitness routine and diet plan is working besides the number on the scale? Since there's more to it than that, we've broken down what and how to track your progress.