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10 Best Strength Training Exercises to Lose Weight

10 Best Strength Training Exercises to Lose Weight

Lift weight to lose weight! If you’re hitting a plateau or just getting started this list of weight lifting exercises is perfect for losing fat and building lean muscle.
Interested in the Keto Diet? Start Here!

Interested in the Keto Diet? Start Here!

Check out our favorite resources to learn how to get started on the fat blasting Ketogenic diet.
Girl on scale with head in her hands

Ditch The Scale :: Measure This Instead!

How do know if your fitness routine and diet plan is working besides the number on the scale? Since there's more to it than that, we've broken down what and how to track your progress.
The Fit Mom Gift Guide

The Fit Mom Gift Guide

Who's your super hero? Show your favorite fit mom you care with a special gift that says you support her passion.
women in yoga class

3 Common Pitfalls To Avoid When Starting Your Fitness Journey

Whether you're a newbie or fanatic, don't fall for the mind traps that can side track your focus and sabotage your fitness goals.
Egg Muffins

Meal Prep | Breakfast Omelette Cups

This is one of our favorite go-to breakfast recipes for so many reasons. It's simple, healthy, customizable and makes enough to grab on-the-go throughout the week.
Fit girl boxing

Important Goal Setting Tips to Reach Your Fitness Goals

Studies show that only 8% of people actually achieve their New Year Resolutions. We'll show you how making a few tweaks to goal setting and your mindset can help you beat the odds for success.
pretty woman looking back at camera

5 Easy Tips To Clear & Healthy Skin For Those Who Sweat

Weather you’re an athlete, fitness pro or workout junkie, you likely live your life on-the-go. Apply these simple tips and be on your way to clear, healthy skin in no time!